SHRED! Running and Being
Kevin Carollo

Mind, Body, Spirit

North Dakota State University Press
Buy this book:
Share this review:
In the midst of a pandemic and personal loss, Carollo navigates the complexities of life through the transformative power of running, reflecting on connection, resilience, and the search for meaning.
Finding Pace in a Pandemic is a deeply personal exploration of running, writing, and navigating modern life, particularly during the COVID-19 pandemic. Carollo invites readers into his daily routines, from caring for his cat Gracie to battling anxiety dreams, revealing how running provides solace and a way to process the world's complexities. The pandemic's impact is palpable, as Carollo describes the challenges of maintaining a running streak during lockdown and the importance of movement for mental well-being. He interweaves poignant tributes to his mother and reflections on loss, including his father's passing and his partner's mother's dementia diagnosis, demonstrating how these personal struggles connect to broader themes of running and being. Descriptions of his runs immerse the reader in the physical and mental experience, while poetic reflections capture the essence of his journey. He also delves into social and political issues like climate change and economic inequality, revealing how they intersect with his personal life. Through past running experiences and contemplations of the future, the author emphasizes the cyclical nature of life's journey and the importance of movement, connection, and self-discovery. Ultimately, the book argues that running and writing are essential practices for finding purpose and navigating life's inherent challenges. It offers a perspective on the interconnectedness of life, loss, and the pursuit of meaning, making it a read for anyone interested in personal narratives exploring physical activity, mental health, and contemporary issues.